Welcome to Renew Your Mind

We teach people practical mindfulness techniques to reduce stress in all areas of life, because in the end we all want to be healthier, happier and more productive.

Mindfulness Resources

Mindfulness based counselling and coaching


Shirley East Auckland

Shirley is a counsellor and mindful parenting coach. She has become a household name in East Auckland through the mindful parenting course she teaches at the Parenting place. Shirley specialises in mindfulness based counselling and mindful parenting solutions.

Contact Shirley
Mindful Parenting page

Dr Ampara North shore

Dr Ampara is a Clinical psychologist who specialises in mindfulness based therapy for anxiety, depression and trauma. Ampara also offers EMDR therapy and is ACC registered.

Contact Ampara
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Dr Chantal Central Auckland

Dr Chantal Hofstee is a Clinical Psychologist and Executive coach. She is the author of ‘Mindfulness on the run’ and specialises in mindfulness based therapy and coaching, helping people reduce stress and move into the next level of quality of life and performance.

Contact Chantal

We bring Mindfulness to your workplace

If you want to organise a mindfulness workshop or training at your workplace go here for more information. 

More info

Mindful parenting

Our mindful parenting course has changed many families by reducing parenting stress and conflict and improving connection.

View mindful parenting courses

Mindfulness on the Run book

Mindfulness on the run is the mindfulness handbook for busy people. Packed full with practical mindfulness techniques, this is the perfect book to kickstart your mindfulness practice.

Get the Mindfulness handbook

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