Welcome to Renew Your Mind

We teach people practical mindfulness techniques to reduce stress in all areas of life, because in the end we all want to be healthier, happier and more productive.

Mindfulness Resources

Mindfulness based services


Dr Chantal

Dr Chantal is a Clinical psychologist and leadership coach. She presents mindfulness talks, workshops and trainings for business and organisations and is available for leadership coaching.

Contact Chantal
Mindfulness talks / workshops

St Heliers

Shirley is a counsellor specialising in mindfulness based counselling and parenting solutions. She runs our popular mindful parenting course and offers Educators professional development workshops.

Contact Shirley
Mindful Parenting page

Dr Ampara

Dr Ampara is a Clinical psychologist specialising in mindfulness based therapy and EMDR therapy for anxiety, depression and trauma. Ampara runs our mindfulness course and is ACC registered.

Contact Ampara


Lize is a Clinical psychologist who specialises in mindfulness based therapy for anxiety, depression and balanced eating. Lize runs our mindfulness course and offers relationship therapy for couples.

Contact Lize

Mindful parenting

Our mindful parenting course has changed many families by reducing parenting stress and conflict and improving connection.

View mindful parenting courses

Mindfulness on the Run book

Mindfulness on the run is the mindfulness handbook for busy people. Packed full with practical mindfulness techniques, this is the perfect book to kickstart your mindfulness practice.

Get the Mindfulness handbook

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