Welcome to Renew Your Mind

We teach people practical mindfulness techniques to reduce stress in all areas of life, because in the end we all want to be healthier, happier and more productive.

Mindfulness Resources

Mindfulness based services




Chantal is a Clinical psychologist and leadership coach. She presents mindfulness talks, workshops and training for business and organizations and is available for leadership coaching.

Contact Chantal
Mindfulness talks / workshops


St Heliers

Shirley is a counsellor specialising in mindfulness based counselling and parenting solutions. She runs our popular mindful parenting course and offers Educators professional development workshops.

Contact Shirley
Mindful Parenting page



Ampara is a Clinical psychologist specialising in mindfulness based therapy for anxiety, depression and trauma. She runs our mindfulness course, offers relationship therapy and is ACC registered.

Contact Ampara
Mindfulness talks / workshops



Lize is a Clinical psychologist who specialises in mindfulness based therapy for anxiety, depression and balanced eating. Lize runs our mindfulness course and offers relationship therapy for couples.

Contact Lize
Mindfulness talks / workshops

Mindful parenting

Our mindful parenting course has changed many families by reducing parenting stress and conflict and improving connection.

View mindful parenting courses

Mindfulness on the Run book

Mindfulness on the run is the mindfulness handbook for busy people. Packed full with practical mindfulness techniques, this is the perfect book to kickstart your mindfulness practice.

Get the Mindfulness handbook

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