Since healthy eating costs us time, energy and money, we often compromise on it. No big deal right? Well, it’s a bit more complicated. New research on the mind–gut connection tells us that bacteria in the gut can change brain functioning and behaviour, influencing issues of the mind, including depression, anxiety and autism symptoms. The […]
Retrain your brain – Neuroplasticity in action
Tackling negative emotions. Do you want to learn how to effectively process emotions and avoid worrying and feeling hopeless and frustrated? The simple and effective technique Describe – Understand _ Let go (Insight Focussed Therapy, Skeates 2013) is based on brain research and our automatic responses to children. It helps our brain to successfully process negative emotions and stay mindful, calm and in control.
Feeling unsatisfied with life? Stuck in a negative pattern? Wish your relationships were more fulfilling? Want to make changes but don’t know how? We often want to make changes but don’t know how or we make changes but over time old habits take over again. When self help books and new years resolutions just don’t […]