Chantal

Dr Chantal

Clinical psychologist and Leadership coach
registered with the New Zealand Psychologists Board

Britomart

For availability and pricing please contact Chantal

* Leadership coaching is often funded by employers and tax deductible for business owners

 

Contact Chantal
shirley

Shirley

Counsellor, Parenting coach and Mindfulness trainer
registered with the New Zealand Association of Counsellors

St Heliers

Weekdays 9.30 – 3 pm

Cost
$120 ph

 

 

Contact Shirley
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Dr Ampara

Clinical psychologist and Mindfulness trainer
registered with the New Zealand Psychologists board

Devonport 

Tue & Wed 6 pm – 9 pm
Thur 1 pm – 9 pm
Sat 9.30 am – 2.30 pm

Cost
$150 ph
* Sessions might be funded by your Health insurance or EAP provider

Contact Ampara
Lize-freshblue

Lize

Clinical psychologist and Mindfulness trainer registered with the New Zealand Psychologists board

Kingsland 

Mondays 4 pm – 7 pm
Wednesdays 1 pm – 7 pm

Cost
$150 ph
Couple sessions $200 for 1,5 hrs
* Sessions might be funded by your Health insurance or EAP provider

Contact Lize

Mindfulness based therapy

Whatever it is you are dealing with mindfulness based therapy will help you to gain insight and be equipped with a helpful set of tools to make the changes you want to make.

At Renew Your Mind we offer:

  • Individual sessions for both children and adults
  • Couples sessions
  • Family sessions

We work with Cognitive Behavioural Therapy and Mindfulness techniques. Both approaches are well researched and designed to give you significant results in a limited about of time.

  • Gain insight and understanding into the patterns you find yourself stuck in
  • Learn practical and useful tools to make the changes you want to make
  • Become more aware and in control so you can simply enjoy life more

Therapy outline

We will create a custom made therapy to suit you and your circumstances. However each therapy will contain the following elements:

To make sure you get the therapy you want and need a thorough intake is needed. This includes gathering information about all important areas of your life and formulating therapy goals that will be evaluated on a regular basis.

During Psycho education you gain insight into how your brain works and how thoughts, feelings and behaviors influence each other.

Mapping and linking stressors is a process in which we explore and make sense of the patterns you are feeling stuck in. This increases insight and awareness.

During the therapy you will learn new and powerful skills that will help you to:

  • Process your emotions
  • Change negative thought patterns
  • Be more in control of your emotions and behavior

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