Mindfulness has been proven to be one of the most effective tools for reducing stress, anxiety and depressive symptoms.

  • Become better at managing stress
  • Learn how to overcome emotions
  • Increase productivity
  • Simply enjoy life more

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 6 week Mindfulness course – Devonport

Date: 26 July 2017
Time: 7.30 – 9 pm
Location: Community center Devonport, Auckland North Shore
Cost: $250
Special couples rate: $450 per couple
Facilitator:
 Dr Ampara Bouwens, Clinical Psychologist

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Mindfulness vs. stress

Life keeps getting busier and more demanding and stress is an inevitable consequence of that. It is not likely that this will change any time soon, so learning how to manage stress is essential if you want to be healthy and fully enjoy life.

The mindfulness material we live by and teach is non spiritual and has it’s basis in scientific research. In the course we explain to the participants the basics of how the brain work and the mechanisms of stress. Then we continue by explaining what mindfulness is and how it effectively reduces stress. We tech and practise a series of practical mindfulness techniques that are designed to calm the mind, process emotions, increase productivity and happiness.

The techniques are simple and quick. The key to mindfulness isn’t to practise for long periods of time but rather create a doable daily practise that can be done ‘on the go’.

These events are designed to kickstart your mindfulness practice so you can take control of stress and enjoy your life more.

Mindfulness on the Run Book

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

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Mindfulness based Therapy

Individual therapy will help you to gain insight and be equipped with a helpful set of tools to make the changes you want to make.

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