Mindfulness Workshops

Dr Chantal Hofstee teaches how to reduce stress with practical Mindfulness to become healthier and happier.

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Mindful Parenting Courses

Counsellor Shirley teaches how to manage parenting stress, mindfully resolve conflicts and create deep and lasting connections with your children.

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Mindfulness On The Run CD

Mindfulness CD

Get into Mindfulness the easy way! Dr Chantal recorded 9 of her favourite Mindfulness Exercises – now available as a CD or as downloadable MP3 tracks.

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