3 simple steps to overcome negative emotions

Tackling negative emotions. Do you want to learn how to effectively process emotions and avoid worrying and feeling hopeless and frustrated? The simple and effective technique Describe – Understand _ Let go (Insight Focussed Therapy, Skeates 2013) is based on brain research and our automatic responses to children. It helps our brain to successfully process negative emotions and stay mindful, calm and in control.

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