Mindfulness Courses, Workshops & Coaching

Mindfulness Training & Courses

Welcome to Renew Your Mind

We teach people practical mindfulness techniques to reduce stress in all areas of life, because in the end we all want to be healthier, happier and more productive.

Mindfulness Resources

Mindfulness based services



Skype & New Plymouth

Chantal is a Clinical psychologist and executive coach. She presents mindfulness talks, workshops and training for businesses and is available for mindfulness based therapy and coaching.

Contact Chantal
Mindfulness talks / workshops


Waiheke & CBD

Mo is a counsellor who enjoys working with both adults and teenagers individually and as couples. He has a passion for mindfulness and offers a down to earth counselling approach for a wide variety of issues.

Contact Mo


St Heliers

Shirley is a counsellor specialising in mindfulness based counselling and parenting solutions. She runs our popular mindful parenting course and offers Educators professional development workshops.

Contact Shirley
Mindful Parenting page



Gabrielle has an MA in Psychology (reg British Psychological Soc), is an Executive Coach (EMCC EQA) and mindfulness facilitator. Gabrielle helps parents harness the power of mindfulness and CBT for themselves and their families.

Contact Gabrielle



Lize is a Clinical psychologist who specialises in mindfulness based therapy for anxiety, depression and balanced eating. Lize runs our mindfulness course and offers relationship therapy for couples.

Contact Lize
Mindfulness talks / workshops


Titirangi & Te Atatu

Tamsin has a BA in Psychology and is a Life and Wellbeing coach. She facilitates the mindful parenting course and offers coaching to adults, teenagers and couples for a wide variety of topics.

Contact Tamsin

Mindful parenting

Our mindful parenting course has changed many families by reducing parenting stress and conflict and improving connection.

View mindful parenting courses

Mindfulness handbook

Renew Your Mind is the mindfulness handbook for busy people. Packed full with practical mindfulness techniques, this is the perfect book to kickstart your mindfulness practice.

Get the Mindfulness handbook

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