Welcome to Renew Your Mind
Helping people to reduce stress, anxiety and depressive symptoms is what we do best. We are here to help with:
Mindfulness Resources
Total number of course participants so far: 1564
ONLINE MINDFULNESS COURSE
Join our 4 – week online mindfulness course, taught by Clinical Psychologist Chantal Hofstee and adapted for these times of stress.
Chantal
Therapy sessions
Chantal is a Clinical psychologist and executive coach. She presents mindfulness talks, workshops and training for businesses and is available for mindfulness based therapy and coaching.
Mo
Counselling sessions
Mo is a counsellor who enjoys working with both adults and teenagers individually and as couples. He has a passion for mindfulness and offers a down to earth counselling approach for a wide variety of issues.
Shirley
Counselling sessions
Shirley is a counsellor specialising in mindfulness based counselling and parenting solutions. She runs our popular mindful parenting course and offers Educators professional development workshops.
Gabrielle
Therapy sessions
Gabrielle has an MA in Psychology (reg British Psychological Soc), is an Executive Coach (EMCC EQA) and mindfulness facilitator. Gabrielle helps parents harness the power of mindfulness and CBT for themselves and their families.
Tamsin
Therapy sessions
Tamsin has a BA in Psychology and is a Life and Wellbeing coach. She facilitates the mindful parenting course and offers coaching to adults, teenagers and couples for a wide variety of topics.
Mireille
Coaching sessions
Mireille is an Executive coach, trainer and (mindfulness) facilitator (ICF Associate Certified Coach). She specialises in change management and supports individuals and teams to create sustainable change & healthy habits.
Mindful parenting
Our mindful parenting course has changed many families by reducing parenting stress and conflict and improving connection.
Mindfulness handbook
Renew Your Mind is the mindfulness handbook for busy people. Packed full with practical mindfulness techniques, this is the perfect book to kickstart your mindfulness practice.