I learnt so much about the brain and how to practice mindfulness. I have found the six week mindfulness course has enabled me to find calm even in the midst of busy or stressful days.

I truly enjoyed the Mindfulness course. It has a beautiful balance of theory and hands on exercises. I felt calm and refuelled after each class, as well as equipped with effective exercises. I recommend this course with confidence.

The mindfulness course hands you a set of useful exercises and tools to become more aware of your existing patterns and change them. A very interesting and highly recommended experience!