Welcome to Renew Your Mind
We teach people practical mindfulness techniques to reduce stress in all areas of life, because in the end we all want to be healthier, happier and more productive.
Mindfulness Resources
WELLBEING WORKSHOP AT WORK
Wellbeing is the new pay rise. Invest in your people’s wellbeing and resilience by hosting our Wellbeing workshop at work.
Mindfulness based services
Chantal
Skype & New Plymouth
Chantal is a Clinical psychologist and executive coach. She presents mindfulness talks, workshops and training for businesses and is available for mindfulness based therapy and coaching.
Mo
Waiheke & CBD
Mo is a counsellor who enjoys working with both adults and teenagers individually and as couples. He has a passion for mindfulness and offers a down to earth counselling approach for a wide variety of issues.
Shirley
St Heliers
Shirley is a counsellor specialising in mindfulness based counselling and parenting solutions. She runs our popular mindful parenting course and offers Educators professional development workshops.
Gabrielle
Kohimarama
Gabrielle has an MA in Psychology (reg British Psychological Soc), is an Executive Coach (EMCC EQA) and mindfulness facilitator. Gabrielle helps parents harness the power of mindfulness and CBT for themselves and their families.
Lize
Kingsland
Lize is a Clinical psychologist who specialises in mindfulness based therapy for anxiety, depression and balanced eating. Lize runs our mindfulness course and offers relationship therapy for couples.
Tamsin
Titirangi & Te Atatu
Tamsin has a BA in Psychology and is a Life and Wellbeing coach. She facilitates the mindful parenting course and offers coaching to adults, teenagers and couples for a wide variety of topics.
Mindful parenting
Our mindful parenting course has changed many families by reducing parenting stress and conflict and improving connection.
Mindfulness handbook
Renew Your Mind is the mindfulness handbook for busy people. Packed full with practical mindfulness techniques, this is the perfect book to kickstart your mindfulness practice.