It’s all about connection

How does brain chemistry affect our relationships and moments of connection? And how can you affect it to become a better partner,parent or friend? We aim to be loving, caring, loyal and stay out of judgement. These high standards are met more easily when we are happy and relaxed. However, when we are stressed and trying to […]

Walk Yourself Happy

Would you be interested in a simple and free way to reduce depressive symptoms? One that has no negative side effects and will make you healthier, happier and more energetic? This might sound like another add telling you something that is too good to be true but don’t worry, these findings are based on more […]

You Are What You Eat – The Mind–Gut Connection

Since healthy eating costs us time, energy and money, we often compromise on it. No big deal right? Well, it’s a bit more complicated. New research on the mind–gut connection tells us that bacteria in the gut can change brain functioning and behaviour, influencing issues of the mind, including depression, anxiety and autism symptoms. The […]

After you have typed in some text, hit ENTER to start searching...