Shirley’s top 3 mindful parenting tips

Mindfulness is the latest buzz word in our ongoing search for more balance and happier lives. If you’ve not come across it yet, I imagine it won’t be long, as there is now strong evidence to show that everyone from children to multinational corporations are benefitting from Mindfulness. There is a certain irony about adding [...]

How Shirley became a mindful mum

We are a family of 7 – there’s my husband, myself and our 5 children. I love having a big family, but life in our household can get hectic at times. So I have always been motivated to keep adding to my parenting toolbox. This is one of the reasons I signed up for the […]

Raising Confident Kids

We want to teach our children how to behave, but it is often our own behaviour that stands in the way. Imagine that you are feeling upset about something and are explaining this to your partner or a close friend. They respond by saying "you are not upset, you are fine." Or imagine you are [...]

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