From stressed to relaxed

Your brain is your most complex body part and science still does not fully understand how it works. Your perceptions, thoughts and emotions are equally complex. They are constantly changing and interacting and consist of many different layers. Some are part of your conscious mind while others are part of your subconscious mind. To put [...]

Be more confident in 2 minutes

About 75% of our communication is non verbal – our posture, facial expression and the tone of our voice. Our brains are wired to initially focus on peoples ‘non verbals’ and that is what we base most of our judgements on. This is an automatic process that saves the brain time and energy and makes it work […]

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