Mindful Parenting

Mindful Parenting course

This practical 6 sessions Mindful parenting course, teaches effective Mindful parenting solutions that reduce parenting stress, improve relationships and create deep and lasting connections with your children.

You will learn practical tools to:

• Manage stress and resolve conflicts
• Increase connection in difficult times
• Create a calmer and happier home

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IN COLLABORATION WITH

OUR FACILITATORS

CHANTAL HOFSTEE

Clinical Psychologist, Mindful parenting course facilitator and mother of 3.

Being a parent is perhaps our most important and most difficult job ever and Chantal believes there is a great need for honest and non-judgemental parenting conversations and she has a passion for teaching others the stress reducing, parenting techniques she uses on a daily basis.

SHIRLEY PASTIROFF

Counsellor, Mindful parenting course facilitator and mother of 5.

Shirley is one of New Zealand’s leading mindful parenting teachers. She is passionate about helping parents take control of their stress and transform their families to become stronger and more connected using research-based mindfulness techniques that have transformed her own family life.

A Mindful Mum

Mindfulness took me on a surprising journey. Becoming more mindful has radically changed not just my own life, but especially my parenting.

Shirley’s Top 3 Tips

Mindfulness is to be present in a kind and non judgemental way. When it comes to parenting, these are my top 3 tips to add a bit of mindfulness to your parenting.

Raising Confident Kids

Imagine that you are feeling upset and are explaining this to your partner or a friend. Then they respond by saying “you are not upset, you are fine.”