Mindful Parenting course

This practical 6 sessions course, teaches effective Mindful parenting solutions that improve relationships and create deep and lasting connections with your children.

You will learn practical tools to:

  • Reduce parenting stress
  • Build secure attachments with your children
  • Manage meltdowns, tantrums and conflict well
  • Set healthy boundaries around screen time, difficult behaviours and much more
Transform your family dynamic with 6 online sessions with education, strategies and Q&A.
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ONLINE COURSE – ON-DEMAND

FACILITATOR: Chantal Hofstee
Clinical Psychologist

Chantal

Start date: Anytime 
Duration: 6, 1.5-hour videos
Included resources: Session summaries and step-by-step exercises

ONLINE COURSE – ON-DEMAND

FACILITATOR: Chantal Hofstee
Clinical Psychologist

Chantal

Start date: Anytime 
Duration: 6, 1.5-hour videos
Included resources: Session summaries and step-by-step exercises

ONLINE COURSE – LIVESTREAM

FACILITATOR: Shirley Pastiroff
Counsellor

 

Start date: Thu 26th Oct ’23
Time: 7.30 – 9pm
Duration: six evenings
Location: Zoom

OUR FACILITATORS

Chantal

CHANTAL HOFSTEE

Clinical Psychologist, Mindful parenting course facilitator and mother of 3.

Being a parent is perhaps our most important and most difficult job ever and Chantal believes there is a great need for honest and non-judgemental parenting conversations and she has a passion for teaching others the stress reducing, parenting techniques she uses on a daily basis.

SHIRLEY PASTIROFF

Counsellor, Mindful parenting course facilitator and mother of 5.

Shirley is one of New Zealand’s leading mindful parenting teachers. She is passionate about helping parents take control of their stress and transform their families to become stronger and more connected using research-based mindfulness techniques that have transformed her own family life.

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A Mindful Mum

Mindfulness took me on a surprising journey. Becoming more mindful has radically changed not just my own life, but especially my parenting.

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Shirley’s Top 3 Tips

Mindfulness is to be present in a kind and non judgemental way. When it comes to parenting, these are my top 3 tips to add a bit of mindfulness to your parenting.

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Raising Confident Kids

Raising Confident Kids

Imagine that you are feeling upset and are explaining this to your partner or a friend. Then they respond by saying “you are not upset, you are fine.”

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