Our practical Mindfulness courses teach effective techniques that reduce stress, improve relationships and transform your self-talk. The courses will equip you with knowledge and tools to make mindfulness work for you, even on the busiest periods.
You will learn practical tools to:
- Manage stress and resolve conflicts
- Create a calmer mind and balanced emotions
- Increase your energy levels and maintain a positive outlook on life and it’s challenges
The mindfulness material we live by and teach is nonspiritual and has its basis in scientific research. We believe the key to mindfulness isn’t to practice for long periods of time but rather to create a doable daily practice that fits in with your busy life.
NEW MINDFULNESS OPTIONS
Advanced course: Are you ready to take your mindfulness practice to the next level?
This course is for anyone that has a good understanding of the basics of mindfulness.
It will refresh and expand your mindfulness practice in your relationship with yourself,
others and life challenges!
Urban retreat: Struggling to fit a 6-week course into your summer schedule?
The Urban retreat is perfect for gaining a glimpse into the benefits of mindfulness and
walking away with a toolbox to ease into 2019.
Mindfulness courses KINGSLAND
Start date: 19 Mar 2019*
Duration: 6 weeks, 1 evening weekly
Time: 7.30 – 9 pm
Location: Tonic Room
Cost: early bird $225, ends 5 Mar (regular price $265)
Sign up two people: $445
Facilitator: Lize, Clinical Psychologist
*note that the Easter week evening (23/04) will be held a week later and the course will end on 30/04