Renew Your Mind Mindfulness course

This practical 6 sessions Mindfulness course, teaches effective techniques that reduce stress, improve relationships and transform your self-talk. The course will equip you with knowledge and tools to make mindfulness work for you, even on the busiest periods.

You will learn practical tools to:

  • Manage stress and resolve conflicts
  • Create a calmer mind and balanced emotions
  • Increase your energy levels and maintain a positive outlook on life and it’s challenges

The mindfulness material we live by and teach is nonspiritual and has its basis in scientific research. We believe the key to mindfulness isn’t to practice for long periods of time but rather to create a doable daily practice that fits in with your busy life.

6 week Mindfulness courses (one evening per week)

Devonport

Date: Thu 27 September 2018
Time: 7.30 – 9 pm
Location: Devonport Community House
Cost: $265
Sign up two people: $445
Facilitator:
 Chantal Hofstee, Clinical Psychologist

Sign up here

Albany

Date: Wed 24 October 2018
Time: 7.30 – 9 pm
Location: Massey University
Cost: early bird $225 (ends 10 Oct, $265 regular price)
Special Massey Uni student/employee rate: $180
Sign up two people:
$445
Facilitator:
 Ampara, Clinical Psychologist

Sign up here

Kingsland

Date: Tue 30 October 2018
Time: 7.30 – 9 pm
Location: Tonic Room
Cost: $225 (ends 16 Oct, $265 regular price)
Sign up two people: $445
Facilitator:
 Lize, Clinical Psychologist

Sign up here

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