Our practical Mindfulness courses teach effective techniques that reduce stress, improve relationships and transform your self-talk. The courses will equip you with knowledge and tools to make mindfulness work for you, even on the busiest periods. You will learn practical tools to:

  • Manage stress
  • Create a calmer mind
  • Maintain a healthy emotional balance

The mindfulness material we live by and teach is nonspiritual and has its basis in scientific research.

Waiheke Course

Mo Nathan

Start date: Tuesday 28 July 2020
Duration: 6 Tuesday evenings
Time: 7 – 8.30 pm
Location: above the Red Cross, 132 Oceanview Road, Oneroa
Cost: early bird rate $225 pp ($265 full price starts 18 July)
Sign up two people: $400


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