Our practical Mindfulness courses teach effective techniques that reduce stress, improve relationships and transform your self-talk. The courses will equip you with knowledge and tools to make mindfulness work for you, even on the busiest periods. You will learn practical tools to:

  • Manage stress
  • Create a calmer mind
  • Maintain a healthy emotional balance

The mindfulness material we live by and teach is nonspiritual and has its basis in scientific research.

Waiheke Course

Mo Nathan

Start date: 4 March 2020
Duration: 6 Wednesday evenings
Time: 7.30 – 9 pm
Location: Surfdale Community Hall, 4 Hamilton Rd
Cost: $265 pp
Sign up two people: $400
Mo, Counsellor 


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