Services
Free resources
- Mindfulness free resources
- Mindful parenting free resources
About
Store
Contact

Mindfulness free resources

VIDEOS

What is mindfulness? (2.18 min)

Mindfulness vs stress (21.55 min)

How to manage stress (52.55 min)

AUDIO

ARTICLES

covid mindfulness v1

Mindfulness and COVID-19

brain-web

Intro to mindfulness

dawn-dusk-lake-164293

Mindfulness for men?

Letting go of emotions

from stressed to relaxed

From stressed to relaxed

BG18

10 mindful tips

4dc243b29585a0036a07b1050785c865

The art of saying no

Mindfulness for Businesses - Renew Your Mind

Beat imposter syndrome

max-nelson-536248-unsplash

Mindful eating

About RYM

At Renew Your Mind we specialise in research based Mindfulness training for individuals, businesses and organisations. We have locations in Central, East and West Auckland and are happy to travel to your location for training purposes.

Services

Mindfulness talks / workshops
Teachers’ Stress Management Training
Mindfulness Courses for Individuals
Therapy & Coaching

Recent Posts

Mindfulness: finding calm amidst the COVID-19 storm
Mindful eating
Mindfulness for men?
Beat imposter syndrome

Renew Your Mind Book

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

READ MORE

Services
Free resources
- Mindfulness free resources
- Mindful parenting free resources
About
Store
Contact

After you have typed in some text, hit ENTER to start searching...