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Mindfulness free resources

VIDEOS

What is mindfulness? (2.18 min)

Mindfulness vs stress (21.55 min)

How to manage stress (52.55 min)

AUDIO

ARTICLES

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Mindful eating

brain-web

Intro to mindfulness

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Mindfulness for men?

Letting go of emotions

from stressed to relaxed

From stressed to relaxed

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10 mindful tips

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The art of saying no

Mindfulness for Businesses - Renew Your Mind

Beat imposter syndrome

About RYM

At Renew Your Mind we specialise in research based Mindfulness training for individuals, businesses and organisations. We have locations in Central, East and West Auckland and are happy to travel to your location for training purposes.

Services

Mindfulness talks / workshops
Teachers’ Stress Management Training
Mindfulness Courses for Individuals
Individual Sessions

Recent Posts

Mindful eating
Mindfulness for men?
Beat imposter syndrome
The art of saying no

Renew Your Mind Book

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

READ MORE

Home
Services
Free resources
- Mindfulness free resources
- Mindful parenting free resources
About
Store
Contact

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