Stress is quickly making it’s way to the top of most common employee complaints. Depression and anxiety symptoms are skyrocketing, along with other health issues. Prolonged stress is simply unsustainable.
Watch our Wellbeing workshop intro here:
WELLBEING – RESEARCH-BASED SOLUTIONS
Wellbeing is a buzzword and can mean many things. However, research clearly shows there are many ways you can take greater control of your wellbeing, mental health and happiness by working on simple strategies. In this workshop, Clinical Psychologist Chantal Hofstee will teach your team about research-based wellness strategies including mindful thinking.
MINDFULNESS VS. STRESS WORKSHOP
Mindfulness vs. Stress is a highly effective 1 to 2 hour workshop full of practical tips and mindfulness exercises that can be done in minutes. The participants leave the workshop with;
- More insight into how stress impacts physical health, mental health and performance
- Practice of 3 – 5 short mindfulness techniques
- Practical suggestions on how to incorporate mindfulness in their everyday (work)lives
Join the growing number of New Zealand businesses/ organizations who have chosen our Mindfulness workshop (including KPMG, Deloitte, AA insurance, PHD, SCION, Spark pr&activate and Evolve).
CHANTAL HOFSTEE
Clinical psychologist and author of Mindfulness on the Run, Renew Your Mind and Reach Your Goals.
Chantal is one of New Zealand’s leading Stress management, Wellbeing and Mindfulness teachers. She is on a mission to help people take control of their stress. She teaches research-based Mindfulness techniques, which don’t require a formal meditation practice but can be used on the go, yet they have been called ‘enlightening’ and ‘gently life changing’.
WANT TO HEAR MORE?
Would you like Chantal to contact you about organizing a Wellbeing workshop? Please get in touch via chantal@renewyourmind.co.nz