Would you be interested in a simple and free way to reduce depressive symptoms? One that has no negative side effects and will make you healthier, happier and more energetic? This might sound like another add telling you something that is too good to be true but don’t worry, these findings are based on more […]
Tackling negative emotions. Do you want to learn how to effectively process emotions and avoid worrying and feeling hopeless and frustrated? The simple and effective technique Describe – Understand _ Let go (Insight Focussed Therapy, Skeates 2013) is based on brain research and our automatic responses to children. It helps our brain to successfully process negative emotions and stay mindful, calm and in control.