Walk Yourself Happy

Would you be interested in a simple and free way to reduce depressive symptoms? One that has no negative side effects and will make you healthier, happier and more energetic? This might sound like another add telling you something that is too good to be true but don’t worry, these findings are based on more […]

From stressed to relaxed

Your brain is your most complex body part and science still does not fully understand how it works. Your perceptions, thoughts and emotions are equally complex. They are constantly changing and interacting and consist of many different layers. Some are part of your conscious mind while others are part of your subconscious mind. To put [...]

Mindfulness at Work

Why would businesses like Goldman Sachs, Deutsche Bank, Google and Apple be interested in Mindfulness? The answer is simple. Happiness is the new productivity The simple truth is that happy people do better jobs. Research has shown that the introduction of Mindfulness practices to the work place increases employee happiness and it improves the business [...]

3 simple steps to overcome negative emotions

Tackling negative emotions. Do you want to learn how to effectively process emotions and avoid worrying and feeling hopeless and frustrated? The simple and effective technique Describe – Understand _ Let go (Insight Focussed Therapy, Skeates 2013) is based on brain research and our automatic responses to children. It helps our brain to successfully process negative emotions and stay mindful, calm and in control.

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